Questions & evidence
Putting back science into movement. Before we treat, we explain. Each page answers the questions patients ask us most, then shows the research behind the treatment, from systematic reviews and randomised trials.
Reviewed by Elias Nghaywe, DPT, MSc Sports TherapistPhysiotherapy
An assessment that finds what is driving your pain, then a plan we carry out together. What patients ask before their first visit, then what the research shows.
Manual therapy
Skilled hands-on treatment to get stiff joints and tight tissue moving again. What patients ask first, then what the research shows.
Dry needling
A fine needle placed into a tight, painful spot in a muscle to help it let go. Here is what patients ask us first, followed by what the research shows.
Pain management
A clear plan for new pain, and for pain that keeps coming back. What patients ask us first, then what the research shows.
Sports medicine rehab
Rehab built around how, and how often, you train. What athletes ask us first, then what the research shows.
Return to sport
Graded loading and testing before you go back to full play. What athletes ask us, then what the research shows.
Rehab before and after surgery
Stronger before surgery, then a staged recovery after it. What patients ask us first, then what the research shows.
Shockwave therapy
Sound waves delivered through the skin to tendon and heel pain that has not settled with rest. The questions patients ask first, then what the studies show.
Exercise therapy
Exercise is not the homework after the real treatment. For most muscle and joint problems, it is the treatment. Here is what patients ask us, and what the research shows.